Stretch and Strengthen for the Dancer

The Stretch and Strengthen class is offered to dancers 9 years and over. This class is a high energy workout based on dance movements and technique, coaching turns and jumps. Progressive Ballet Technique methods are incorporated into this class. Core Strengthening is a prominent focus in our workouts. Students will be stretching and strengthening individual muscle groups to address muscle imbalances, to prevent joint dysfunction and pain allowing a more healthy active body.  Injury prevention and treatment are topics of discussion as well, to keep Dancer’s aware and educated.

 This is a positive and encouraging class to make our Dancers Healthier and Stronger!!

 748 2nd Avenue East, Unit 2 (basement), Owen Sound ON N4K 2G1
1- (519) 373 - 9075
heatherannedixon@hotmail.com