The Target Toning class is a high intensity workout that will push your limits! This class consists of anaerobic exercises that tone and increase muscle strength, as well as explosive movements that will also produce stamina and endurance. Free weights, stretch bands, Fit balls and Steps are used for “Full Body” strengthening and toning as well as body weight exercises. You are encouraged to go at your own pace. We offer alternative exercises that are safe for all fitness levels. This class is great for weight loss and calorie burning! You will see results by adding this to your work out regime.
REGISTRATION FORM & POLICIES AND PROCEDURES
748 2nd Avenue East, Unit 2 (basement), Owen Sound ON N4K 2G1
1- (519) 373 - 9075